4th Pillar of Health There are 4 pillars to good health and good living in our life. We are mostly familiar with healthy eating, exercise, and somewhat familiar with resting (sleep, aka restoration and recovery). But what is the 4th pillar? It’s the regulation and management of the nervous system (NS). And breathwork does exactly …
Kristjan’s story I had my first breathing session about five years ago. A little voice in my head insisted on it. Having read the testimonials of people who had felt a great sense of ecstasy towards life, all-embracing and overwhelming love etc., I also wanted to experience something similar. The result of the first session …
How we breathe is how we think! I will also say that how we breathe is how we live. I’ll first open up the path from thinking to living. How we think reflects what choices and decisions we make and don’t make. Our choices and decisions reflect how we live. How we live reflects what …
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