9 WAYS HOW TO GET MORE BENEFITS OUT OF BREATHWORK Breathwork doesn’t always have to be frantically intense. Above all, the main purpose of breathwork is to release suppressed emotions, traumas, stress, tensions, unconscious thought patterns, and negative beliefs from the body and the nervous system to create balance. However, the release happens in the …

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How we breathe is how we think! I will also say that how we breathe is how we live. I’ll first open up the path from thinking to living. How we think reflects what choices and decisions we make and don’t make. Our choices and decisions reflect how we live. How we live reflects what …

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