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PRIVATE SESSION

Free yourself from traumas, suppressed emotions, old beliefs, and patterns that prevent you from experiencing joy in your life through private breathwork sessions.

A group breathwork session might not be suitable for everyone. Maybe you feel that you can’t feel free enough with others around you, or perhaps you’re not used to crying or showing emotions in the presence of others.

Breathwork is most effective when you let whatever needs to happen. It works best when you don’t try to control or censor yourself but instead let yourself be free and go deep within.

I’m with you throughout the whole session. I’ll support and guide you and, if necessary, help you navigate through challenging moments.

Private breathwork is for you if you:

are fed up with your current state, and you’re craving for real change;
are ready to look at and release your deep-hidden emotions;
can’t relax in a group session and need privacy;
want the complete attention and support from the facilitator throughout the session;
are ready to commit and transform your life.

What is Conscious Connected Breathing?

Breathing is much more than an exchange of oxygen and carbon dioxide. Through Breathwork, it’s possible to influence our nervous system and change our lives literally for the better.

Through Breathwork you’ll get a direct connection with the subconscious mind where a lifetime of suppressed emotions, unresolved traumas, and limiting beliefs have accumulated.

Guided breathing helps to release them once and for all, bringing a lightness into your life that you haven’t felt for a while. Based on my own experience, I can tell you that Breathwork can also help break free from long-lasting depression.

How many sessions are needed for a deep transformation to take place?

You’ll already experience a lighter and freer state after the first session. However, I’ve seen the first significant changes happen around sessions 4 to 6.

If you’re seeking a profound and lasting transformation, I recommend attending at least ten Breathwork sessions, with a week between each. That way, the changes have time to integrate before we move on to the next phase.

I also have clients who have been attending Breathwork sessions once a week for six months straight. Their well-being and quality of life have reached a whole new level. They’re now living a completely different, incomparably better life. Of course, this can happen sooner, as everyone is unique, and no two conditions are the same. Here you can read the success stories of my clients.

If you imagine working on your subconscious and self-awareness as riding a kick scooter, then Breathwork is like the push-off with the foot that gives your life momentum and ease until the next session.

And once we’ve covered enough ground together, you can set the scooter aside and walk confidently on your own. And know that this practice will stay with you for a lifetime.

Emotional Benefits of Breathwork

Less stress
Clearer vision
More joy in life and a sense of ease
Increased willpower
Overall improvement in quality of life
Enhanced focus
Gaining control over anxiety
etc.

Physical Benefits of Breathwork

- Improved sleep
- Stronger immune system
- Less stress hormones
- Better and more efficient breathing
- etc.

“Everything, my whole life has changed. All things have fallen into place, and there’s a profound sense of peace both professionally and in insights that are coming as answers to questions. Is it some kind of inner wisdom, connecting with a kind of universe where all the answers reside? I don’t know how it works, but it definitely works.”
– Terje Telling

“As a result of Breathwork: you reduce stress and anxiety; you fill your body and mind with determination; you learn to trust and just be; you learn to know your body and mind from a whole new perspective.”
– Peedu Kass

“After just one session, I can control myself better and don’t lose my temper so quickly. I am calmer and more centered; the world seems a beautiful place. Even my metabolism has changed.”
– Virge Vahesalu

Choose between two Private Breathwork Sessions:

60-minute session

A short session.

1. Preparation for the session.
2. Breathwork, around 40 minutes.
3. An opportunity to share your experience. If you wish, we can discuss the topics and experiences that emerged. If you’d rather be with yourself and not say anything, that’s okay too.

120-minute session

A deep dive into self and healing.

A conversation for about 30 minutes. Feel free to talk about what’s bothering you and express anything that needs to be expressed.
Preparation for the session.
Breathwork, around 75 minutes.
An opportunity to share your experience. If you wish, we can discuss the topics and experiences that emerged. If you’d rather be with yourself and not say anything, that’s okay too.

Where do the private sessions take place?

Breathwork private sessions are carried out in Tallinn – Kadriorg and Tartu.
I’ll send you an exact location of session once you fill out the booking form below.

My experience as a Breathwork facilitator:

1:1 private sessions

guided breathwork circles

visits

Do you have questions that you would like to discuss before booking?

Write to me directly at raimond@prana-breathwork.com, and let’s schedule a free 15-minute call.
During this time, I will answer all the questions you may have.

“Raimond knows how to create an atmosphere where I feel at ease. At first, I thought I would feel more closed off if I was completely alone, with Raimond observing my breathing. But actually, it was the opposite – I felt more free.
The emotions I experienced in the private session were much stronger for me than in circles.”
– Marger Ratassepp

“There are many different practices where a person can go deep within. I am usually the one who lacks the imagination to feel the shift or magic. Breathwork was different, it just took me deep right away. After each session, I felt calmness, gratitude, and more myself than I have ever felt.”
– Kerttu Tennokene

For me, it exceeded all expectations. By the end of the session, I was so free, totally zen, cocooned, with myself, more than I could ever be. I was like a clean sheet for several days. My head is empty, I understand what I must do, where I must go, and what my future path and choices are. It doesn’t seem so complicated anymore.
– Madli Allikas

Book your private session here!

I’m glad you’ve decided to change your life. Leave your details, and I’ll contact you shortly to arrange your session time. (All your health-related information will remain confidential.)
Check here for the prices.

Reservations for Mai 2024 will be open soon.